Research work · 2026
Role of Alternative Medicine in Managing Mental Health Disorders
B. Senthil Kumar
Bodhi International Journal of Research in Humanities Arts and Science
Abstract
Mental health disorders such as stress, anxiety, and depression are increasing globally, creating a strong need for holistic and accessible treatment approaches. Alongside conventional psychiatric care, alternative medicine systems have gained significant attention for their emphasis on mind–body balance and natural healing. This study examines the role of selected alternative medicine practices—yoga, meditation, Ayurveda, Siddha, and naturopathy—in managing common mental health disorders. These systems focus on lifestyle regulation, physical postures, breathing techniques, mindfulness, herbal formulations, and detoxification methods that aim to restore psychological and emotional well-being. The study explores how regular practice of yoga and meditation helps in reducing stress levels, improving emotional regulation, and enhancing overall mental resilience. It also analyzes the therapeutic potential of Ayurveda and Siddha formulations in balancing neurochemical functions, along with naturopathic approaches that emphasize diet, fasting, and natural therapies. Through a review of existing literature and observational evidence, the study highlights the effectiveness, safety, and cultural acceptance of alternative medicine as a complementary approach to mental health care. The findings suggest that integrating alternative medicine with modern mental health practices can contribute to sustainable mental well-being, reduced dependency on pharmacological interventions, and improved quality of life.